physical exercise
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I was laying on the floor this morning, working my IT band on the foam roller. It’s amazing where your mind will go, during this self inflicting pain session. My thoughts wondered to how fortunate I am. I have a strong support system of Gino ❤, friends, family, and friends who are my family. They keep my
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I had right hip Arthoscopic Surgery back on Dec 15th. They went in to repair a labrum tear. Making the decision to go through with surgery goes in the logbook as one of the hardest decisions I have had to make. After what they found in surgery and with where I am at in recovery I know it was
Starla Teddergreen 