Post Operative Patience

I had right hip Arthoscopic Surgery back on Dec 15th. They went in to repair a labrum tear. Making the decision to go through with surgery goes in the logbook as one of the hardest decisions I have had to make. After what they found in surgery and with where I am at in recovery I know it was the best decision.

I am now three weeks in to recovery. Phase 2 of 4. Phase 2, is 2-6 weeks post surgery. This is the healing of hip and muscles. Advanced weight bearing and discontinuation of Crutches!

I go to PT at Mill Valley PT once a week, with workouts of stretching, at home, every day.  The healing process is coming along, with less pain, and increased range of motion, as I continue to stretch and rest.

When I feel good, I want to be on my feet, and riding my bike.  I have so much energy bottled up, and few ways to let it out. I am still not allowed to really ride with resistance, and to much time on my feet makes my hip ache.  So I am learning patience.

I was laying on a table with a heating pad and muscle stimulators attached to my hip this morning at PT. I’m laying there thinking about patience. Its a good thing to have and an even better thing to practice. Ive been struggling with the latter. I was thinking about how it applies to a race. During a race you must be patient and not show all of your cards, take the time to test others, and act when you know the moment is right. I lay there as my muscles are zapped, and reflect on races, when I showed patience, when I did not, and how that worked out for me. This turned out to be a great mental exercise.

As physical exercise is limited, I will have to practice mental exercises, and know that all great things take time and work. With that said, looking forward to the 2012 race season with Vanderkitten-Focus.

2 thoughts on “Post Operative Patience

  • July 25, 2012 at 9:03 am

    Starla – Good to meet you yesterday and thanks for posting this stuff on the labrum tear and recovery. I was blown away that you went through this same injury recently. I am going to try the PT but knowing you went with the surgery and got through it is super helpful.

    • December 14, 2012 at 8:05 pm


      HI. How are things? I just wanted to check with you and see how the hip is doing. It is almost the one year anniversary of my hip surgery.It has been a year filled with many challenges, little steps, and a lot of mental walls I have had to break through. But I am happy to say the hip is doing great and training for the 2013 road season is going better then I ever could have imagined a year ago. I hope PT has been going will for you and that life is good. Hope to catch up soon, and keep checking back because I am going to revive this blog for 2013, in a new fun way. 🙂



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