mental exercise
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To truly line up on the start line requires focus, planning, commitment, and preparedness in your Physical, Mental, Recovery, Nutrition,Team and Luck. Physical training is putting your body through incredible stress, and suffering so come race day whatever the course and opponents have to offer, it feels easy in comparison to what you have been
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I had right hip Arthoscopic Surgery back on Dec 15th. They went in to repair a labrum tear. Making the decision to go through with surgery goes in the logbook as one of the hardest decisions I have had to make. After what they found in surgery and with where I am at in recovery I know it was
Starla Teddergreen 