Training
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To truly line up on the start line requires focus, planning, commitment, and preparedness in your Physical, Mental, Recovery, Nutrition,Team and Luck. Physical training is putting your body through incredible stress, and suffering so come race day whatever the course and opponents have to offer, it feels easy in comparison to what you have been
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The last few weeks. I got dialed in on my New Wilier by my dear friend, and fellow bike fitter, Matthew Larson, at Devil Mtn Cyclery in Walnut Creek. We had a lot of fun catching up, getting my fit just right, and talking about the upcoming race season. He asked me some great questions
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I was laying on the floor this morning, working my IT band on the foam roller. It’s amazing where your mind will go, during this self inflicting pain session. My thoughts wondered to how fortunate I am. I have a strong support system of Gino ❤, friends, family, and friends who are my family. They keep my
Starla Teddergreen 