endurance sport
-
To truly line up on the start line requires focus, planning, commitment, and preparedness in your Physical, Mental, Recovery, Nutrition,Team and Luck. Physical training is putting your body through incredible stress, and suffering so come race day whatever the course and opponents have to offer, it feels easy in comparison to what you have been
-
I was laying on the floor this morning, working my IT band on the foam roller. It’s amazing where your mind will go, during this self inflicting pain session. My thoughts wondered to how fortunate I am. I have a strong support system of Gino ❤, friends, family, and friends who are my family. They keep my
Starla Teddergreen 