athlete
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To truly line up on the start line requires focus, planning, commitment, and preparedness in your Physical, Mental, Recovery, Nutrition,Team and Luck. Physical training is putting your body through incredible stress, and suffering so come race day whatever the course and opponents have to offer, it feels easy in comparison to what you have been
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The last few weeks. I got dialed in on my New Wilier by my dear friend, and fellow bike fitter, Matthew Larson, at Devil Mtn Cyclery in Walnut Creek. We had a lot of fun catching up, getting my fit just right, and talking about the upcoming race season. He asked me some great questions
Starla Teddergreen 